In some ways it's been a long summer, but it has also gone quick. Here we are at the end of Summer Club, our 24th of July race is this week, and we are getting ready for camp. Hopefully you are seeing some of the hard work you have been putting in paying off as you feel yourself getting in better shape and you feel the relationships with your teammates forming stronger bonds.
- take a look at the 2021 schedule.
- registermyathlete - registration has got to be done tonight if you haven't yet! Here's who has started it... if you name isn't on this list, go do it NOW at registermyathlete.com - physical needs to be complete and on file at PVHS before camp.
Fees can be completed later.
Purpose of the Week's Workouts: This week's workouts. This is our final week of the Foundation phase. If you've been doing what you should, you should be ready to put in some big minutes and some big workouts for the rest of the season now. We will be doing our second 15min Test on Monday, so we look for some nice improvements there. Wednesday we will have a long run with some broken tempo out at the Warner Valley Exit, and we'll look to have a strong effort on Saturday for our 24th 2 miler.
This Week's Schedule:
July 19-24: Washington Elementary Monday, Tues, Thurs, and Fri this week at 7:00a. We will meet at the Warner Valley Exit on Wednesday at 6:30a for our long run. Saturday will be our 24th of July race - info below. Weights on Tuesdays and Thursdays after our run, we will go (as a team) over to PVHS and spend 30mins in the weight room going through our routine (please do your best to build this into your schedule). Afternoon doubles are on your own.
This Week's Schedule:
July 19-24: Washington Elementary Monday, Tues, Thurs, and Fri this week at 7:00a. We will meet at the Warner Valley Exit on Wednesday at 6:30a for our long run. Saturday will be our 24th of July race - info below. Weights on Tuesdays and Thursdays after our run, we will go (as a team) over to PVHS and spend 30mins in the weight room going through our routine (please do your best to build this into your schedule). Afternoon doubles are on your own.
Monday: regular practice at 7:00a Washington Elem. (everyone)
Tuesday: regular practice at 7:00a Washington Elem. (everyone) - Youth Summer Running Club 8:30-9:45 (everyone) - Weights after Summer Club (everyone) / afternoon - short run on own (Silver & Black required, Maroon optional)
Wednesday: practice at 6:30a Warner Valley Exit. (everyone) - Book club moved to Friday / afternoon - short run on own (Black required, Silver optional)
Thursday: regular practice at 7:00a Washington Elem. (everyone) - Weights (everyone) / afternoon - short run on own (Silver & Black required, Maroon optional)
Friday: regular practice at 7:00a Washington Elem. (everyone) - Book Club
Saturday: 24th of July 2 mile Race - meet at 6:15a at Harvest Lane Park (in the Fields) BE ON TIME - race starts of 7:00a ANYONE IS INVITED (team will run some before).
Upcoming Events:
Upcoming Events:
24th of July 2 Miler - July 24th at the Harvest Lane Park in the Fields, race starts at 7:00a - registration at 6:45a - PVXC will be racing and we want to invite all family, friends, neighbors of PVXC to come join us (cost... donations accepted to fundraise for the team). We will need help timing and at intersections as well.
High Altitude Camp - July 26th-29th; cost $90 pay to PVXC Club (not the HS), absolute last day to pay as we need a final count and all payments taken care of by Monday (cash or Venmo @Dave-Holt77). This has been pretty hectic organizing with cancelled campgrounds and such. But we are back on for the campsite up at Jacob Lake. It will be a great location, and we are looking forward to an amazing team building experience. If you haven't finalized your plans, we really encourage you to come be part of camp. This is where you make friendships; this is where our team comes together; this is where so much of our growth really cements itself. Come be part of it!
Parents: we will need rides and if anyone wants to stay and help chaperone any or all of the time please let the coaches know. We've got to get this organized ASAP. Driving Directions
Minutes:
Fill out this form for our 6th week of practice. This is how we will earn our minutes awards for the season as well as tracking goals and progress.
Book Club:
We're moving Book Club to Friday. If there is one section to read... it is this one (Chapters 9 and 10). PLEASE READ IT!
Athletes of the Week:
(will be updated this week)
PVXC Thought of the Week:
"But it wasn't a miracle. It was the group effect."
-Matt Fitzgerald
Describing one of America's greatest distance running accomplishments. If this section doesn't give you chills, you're doing the wrong thing! Read it, mark it up, have comments on how this connects to what we are trying to do.
"But it wasn't a miracle. It was the group effect."
-Matt Fitzgerald
Describing one of America's greatest distance running accomplishments. If this section doesn't give you chills, you're doing the wrong thing! Read it, mark it up, have comments on how this connects to what we are trying to do.
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