Thursday, May 28, 2020

XC Starts - June 1-6 (Week 1) and Youth Summer Club Info

Ready or not here we go! Practice will start for high school (incoming 9th graders through 12 graders) XC as planned on June 1st at Washington Elementary at 7:00a!

At the bottom of this post, we have info about our Youth Summer Running Club, so please share it around with families and others who might be interested in participating in our modified summer club.

Now, for practice, we do have some specific guidelines we HAVE to follow:
- Everyone will need to have their temp checked every day coming into practice (so please be to practice 5 minutes early, so we can start on time)
- You must stay home if you feel sick
- Everyone must have their own water bottles (absolutely no sharing - we've been saying this for years!)
- We do have a limit on group size... my challenge is for us to hit that limit and make us coaches then decide how to split things up!
- Not a Corona guideline, but pretty much required (!)... bring a friend that isn't really on the team yet, and let's see if we can build some numbers up this year.

Over the summer, we are going to be reading some parts of a book called "The Way of Baseball: Finding Stillness at 95 MPH" (Why baseball? Because I love it and Shawn Green was one of my favorites back before you were all born and even Coach Decker and Beattie were just little ones running around; but more so because this book has some great stuff about mindfulness and growth.) Please take 7 minutes this weekend and watch this clip to get a little intro into what we'll be focusing on.


If you haven't done these things yet, please do:

  • if you haven't looked at the Parent/Athlete Meeting slides, please do - this is in place of our Parent Meeting we usually have at the end of the school year.
  • take a look at the 2020 schedule and start making some plans - we are still in a little flux with some of the meets (particularly travel meets).
  • Report your minutes - even if you haven't been running much (or at all), go to this form and update your minutes and set a goal for yourself for this coming week (the more specific the goal the better) - and catch up any weeks you might have missed. 
  • Also some things to help you out - it would be great if you start to incorporate the lunge matrix, leg swings and SAMs into your daily workout routine. These are great strengthening exercises that will help you get and stay healthy and injury free. 
    • Lunge Matrix video
    • Leg Swings video
    • SAM video
      • Now about this stuff, why do them? No doubt, some of us who know this stuff realize the benefits of these exercises and others aren't so sure about them. Like everything in life, you won't really do a great job with them until YOU buy in. So until you start to realize the benefits of these exercises, maybe you'll just take my word for it - these will help you be stronger; a stronger runner is a healthier runner; a healthier runner is a faster runner...
Youth Summer Running Club Challenge #1:
Since we are unable to hold our usual club this summer, we will be hosting weekly challenges to help our young athletes keep active during the summer. We will also still be challenging everyone to run their summer marathon of miles this summer. Those who accomplish these goals (26.2 miles and complete at least 8 of the 10 challenges) will earn special awards and recognition from PVXC! To help you keep track of your mileage and challenges, open the following links, print them out, and let us know via email (pineviewxc@gmail.com) when you have completed them!
Our Week #1 Challenge is to call a friend and sometime during the coming week go on a run with him/her. It doesn't matter how far you go... around the block, a couple miles, whatever. One of the best things about running is that you can do it with your best friends! So get together with someone and have a fun run. Remember to watch for cars and stay on the sidewalks. Be careful because it is getting hot, so drink water and make sure you take breaks if you need to. Have fun with this challenge and next week we'll bring you another one.
T-Shirt Order Form - The kids like the shirts and we are able to make a few dollars as a fundraiser for our program for each shirt... If you would like to order T-Shirts this year, please fill out the order form and Venmo $10 per shirt to @Dave-Holt77 by June 15th.

Monday, May 18, 2020

Two Weeks Until XC - update on Youth Summer Club

So some good news and bad news today...

Good news, we will be able to start high school (incoming 9th graders through 12 graders) XC as planned on June 1st at Washington Elementary at 7:00a!

Now the bumma news, we will not be able to host our Youth Summer Running Club this year. For over 10 years, this has been one of our highlights of the summer, and we are very sad that we won't be able to host it this year. We are planning on putting on some challenges that can be done at home and still recognize those kids that run a their summer marathon (26.2 miles over the summer). So please check back for info on our weekly challenges that will start the first week of June!

Hooray for HS XC practice though! That is great news. So here's the plan and some of the guidelines: We will start summer practice on June 1st at 7:00a at Washington Elementary - between now and then be working on some stuff (see below); everyone will need to have their temp checked every day coming into practice; you must stay home if you feel sick; everyone must have their own water bottles (absolutely no sharing - we've been saying this for years!); we do have a limit on group size... my challenge is for us to hit that limit and make us coaches then decide how to split things up!

Between now and June 1st:

  • if you haven't looked at the Parent/Athlete Meeting slides, please do - this is in place of our Parent Meeting we usually have at the end of the school year.
  • take a look at the 2020 schedule and start making some plans - we are still in a little flux with some of the meets (particularly travel meets).
  • Start running! If you're not sure where to start, go back to the previous post and decide where you are at in the different stages and start from there... everyone needs to start getting in shape.
  • Report your minutes - even if you haven't been running much (or at all), go to this form and update your minutes and set a goal for yourself (the more specific the goal the better) - and catch up any weeks you might miss. This isn't so much to have the coaches be able to spy on you (although maybe a little), it is more about you starting to show some of the dedication and commitment it takes to be a strong runner and a member of a team.
  • Also some things to help you out - it would be great if you start to incorporate the lunge matrix, leg swings and SAMs into your daily workout routine. These are great strengthening exercises that will help you get and stay healthy and injury free. 
    • Lunge Matrix video
    • Leg Swings video
    • SAM video
      • Now about this stuff, why do them? No doubt, some of us who know this stuff realize the benefits of these exercises and others aren't so sure about them. Like everything in life, you won't really do a great job with them until YOU buy in. So until you start to realize the benefits of these exercises, maybe you'll just take my word for it - these will help you be stronger; a stronger runner is a healthier runner; a healthier runner is a faster runner...
  • Get out and get to know some of your teammates and encourage others to start up running. We know that not everyone is going to be totally open to running with the team, yet, but you can be talking/texting with each other and encouraging and supporting each other to get started and get ready for summer practice.
  • Maybe the most important thing we can learn from this time is that we can do difficult things and we can do them in less than ideal conditions. Because if we learn that now, think how awesome we are going to be when times are better!
And finally, most of you know I like to throw a quote or something out each week. This time I'm going to post