Great job at the 24th race and thanks for everyone who helped with Summer Club. Now we head into camp and the last couple weeks of summer.
- take a look at the 2021 schedule.
- registermyathlete - please finish up your registermyathlete.com and get your physical done.
Fees can be completed later.
Purpose of the Week's Workouts: This week's workouts. We call this week the "Transition to SWEP" - Speed With Endurance Process. SWEP is a pretty big workout stage for us, so please try and be to each practice and get each workout in. Because of camp, we just kind of transition into it a little this week.
This Week's Schedule:
Monday: regular practice at 7:00a Washington Elem. (everyone) TAKE A LOOK AT THE WORKOUTS AND GET YOUR NEW THRESHOLD AND CV PACES FOR TODAY'S WORKOUT!
This Week's Schedule:
Monday: regular practice at 7:00a Washington Elem. (everyone) TAKE A LOOK AT THE WORKOUTS AND GET YOUR NEW THRESHOLD AND CV PACES FOR TODAY'S WORKOUT!
Tuesday-Thursday: at camp*
Friday: on own or with your own group
Saturday: on own or with your own group
*Those not attending camp, please get your runs in throughout the week.
Upcoming Events:
Upcoming Events:
High Altitude Camp - July 26th-29th at Jacob Lake. It will be a great location, and we are looking forward to an amazing team building experience. Check out the Packing List (important: water bottles, camp chair, running clothes/shoes, sleeping bag) and get the things you need. Those who have volunteered to bring tents, please remember those (if you could bring them to practice Monday morning that would be helpful for Coach to pack them in the trailer).
Drivers: Driving Directions
up - leaving from Washington Community Center at 11:30a
Holt, Decker, Quinn, Jones, Canales, Despain, Jaggi, Baker
back - pick up from Jacob Lake at 10:00a (leave home around 8:00a)
Holt, Decker, Quinn, Canales, Despain, Rae, Peterson
Team Time Trial - Aug. 2nd (Mon) at Bloomington Hills North Park. Practice will start at 7:00a and the race will start at app. 7:45a. All athletes please plan on being here.
Spike Night at the St. George Running Center - Aug. 5th (Thurs) 7:15p. This is a great opportunity to get new shoes (properly fitted) and spikes and at a discount. The team at SGRC will do a short presentation and offer pizza and prizes.
Deseret Relays - Aug. 9th (Mon) 6:00p at Bloomington Hills North Park. This is our first official race, so physicals and registration must be done to participate. Athletes be at BHNP at 5:00p for warm up and relay team assignments.
Minutes:
Fill out this form for our 7th week of practice. This is how we will earn our minutes awards for the season as well as tracking goals and progress.
Book Club:
We'll pick up our final chapters on Monday and do our discussion the week we get back from camp.
Athletes of the Week:
Katie Finch, So. - Katie works very hard and brings a fun, happy personality to the team.
Macy Brooks, Sr. - Macy is a great example of persistence and dedication. She has big goals and pushes herself and those around her.
Brianna Udy, So. - Coming off a great track season, Brianna has really shown great improvement this summer and put herself into contention for a Varsity spot.
Talmage Wright, So. - Talmage is running very well this summer which along with his growth in leadership has proven him to be a very valuable member of the team for the next few years.
Gaige Borrowman, So. - Gaige has been working very hard to step into a Varsity spot and doing a great job helping others in their progress as well.
Dalton Rector, Jr. - Dalton is new to our team this year and has brought a great example of determination and hard work to the team this summer.
Race Recap:
24th 2 Miler - Good strong runs from everyone who participated in our 24th 2 Miler. Most of you saw good improvements from last year and times that show continued improvement throughout the summer. Zach paced the boys with a strong run and a new course record. Trey wasn't far behind and ran the 3rd fastest time on the course. Overall it was the 2nd fastest time for the boys scorers at this race. For the girls, Adri tied Jessica Hill for the 2nd best time (just 1 sec off of Brinley's record last year). Brinley was just behind Adri and became the first girl to break 12 twice. Brianna ran very strong to place 4th for the girls whose 5 scorer average was just over 2 seconds/runner off of last year's team record. Full results on athletic.net
PVXC Thought of the Week:
"Great leaders inflate the people around the. Poor leaders deflate the people around them."
-Rick Pitino
Many of us have noticed the significant positive change of attitude and environment around our team this summer. So much of that positive environment is coming from all of you who are acting as leaders and uplifting and inflating everyone around you. Everyone keep bringing that positive energy and keep looking to bring up others!
"Great leaders inflate the people around the. Poor leaders deflate the people around them."
-Rick Pitino
Many of us have noticed the significant positive change of attitude and environment around our team this summer. So much of that positive environment is coming from all of you who are acting as leaders and uplifting and inflating everyone around you. Everyone keep bringing that positive energy and keep looking to bring up others!
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