July 4-9 (Week 5)

We're very excited about the progress that is happening with the team and with each of you individually as you continue to push yourselves. It was a lot of fun to see some of our athletes getting in their longest runs ever on Saturday! Please check below about finalizing things for camp and other info.

There is NO KIDS' CLUB THIS WEEK because of moratorium. 

Please take a look at (and do) the following things:

• take a look at the 2022 schedule and start making some plans so you don't miss races 
• registermyathlete - More of you got this done this past week! The rest of you, go to registermyathlete.com (the registration part needs to be done this week) - physical needs to be complete and on file at PVHS asap.
  Fees will need to be paid by the beginning of school.
• If you are not getting our team information texts, text the code "@xcchamps" to 81010

Purpose of the Week's Workouts: This week's workouts. We'll continue to build our foundation this week. This week should be a bit of a recovery week, in that our minutes are holding steady to let the body adapt the the work you've putting in.

This Week's Schedule:

We can't really put anything here because of moratorium week, so we'd encourage you to get your runs in! Talk to others on the team and see what their plans are.

Book Club/Weekly Reading:
Keep reading Chop Wood Carry Water. Use the week to catch up and we'll have a great discussion when we get back.

Minutes:
Fill out this form for our fourth week of practice (this past week). 

HOKA SUMMER MILES CLUB - If you want to earn some swag from HOKA, you can sign up for this club and log your mileage (info here).

Upcoming Events:

• High Altitude Camp - July 11-14 at Jacob Lake. Cost is $90. Please look at all the following info and send me confirmations/corrections.
• Rides: 

                                       # of passengers

                                    Up                 Back

                   Holt            7                    7

                   Decker        4                    4

                   Williams     7                    -

                   Quinn         4                    4

                   Baker          7                    7

                   Hall             7                    7 

                   Jones           6                    -

                   Calico         6                    -

                   Warren        5                    -

                   Hill               -                   7

                   Despain        -                   7

                   Olsen           -                    4

                   Udy             -                    6

• Tents (we should be pretty good with these tents in addition to our team tents):

                Ben Beitler, Diego Aguirre, Amelia Hall, Adri Baker, Brianna Udy, Jamin Gonzalez

• Packing List

• List of Participants (if you have signed up you should be on this list, those who haven't paid have the date highlighted in yellow - please pay asap or let Coach Holt know you won't be attending, or correct us if our records are wrong):

6/12/2022 16:52:07	Sanchez, Alianna
6/12/2022 16:54:04	Gianno Warren
6/12/2022 17:26:38	Jamin Gonzalez
6/12/2022 17:33:20	Bella Gonzalez
6/12/2022 18:23:19	Dane Ennis
6/12/2022 19:40:00	Brecken Heath
6/15/2022 21:52:51	Kenny Olsen
6/17/2022 10:12:02	Tyler Boswell
6/17/2022 21:14:12	Adri Baker
6/19/2022 14:41:40	Westley Rae
6/19/2022 17:48:07	Parker, West
6/19/2022 18:03:58	AJ Baker
6/19/2022 18:13:32	Trey Despain
6/19/2022 21:26:16	Coleman Wilson
6/19/2022 21:27:05	Jeric Wilson
6/19/2022 21:40:49	Kyler Humphries
6/19/2022 22:01:30	Keaton Heaps
6/19/2022 23:33:50	Katie Finch
6/20/2022 6:32:40	Bridger Jaggi
6/20/2022 6:51:41	Kate Jones
6/20/2022 8:51:24	Sarah Hutchins
6/20/2022 12:04:17	Talmage Wright
6/20/2022 12:24:01	Gaige Borrowman
6/20/2022 19:03:12	Amelia Hall
6/20/2022 19:06:08	Grant Hall
6/20/2022 20:53:25	Esther Guidry
6/20/2022 22:16:32	Isaac Christenson
6/20/2022 22:42:57	Gavin Jones
6/21/2022 8:01:15	Diego Aguirre
6/21/2022 14:22:04	Laney Holt
6/22/2022 9:06:00	Elle Williams
6/22/2022 9:08:35	Emmalee Williams
6/22/2022 13:28:59	Porter Calico
6/22/2022 17:59:29	Ferrell Ennis
6/22/2022 18:32:24	Carson Adams
6/24/2022 10:38:26	Brooklyn Hill
6/24/2022 22:32:23	Trevor Prior
6/26/2022 12:52:01	Benjamin Beitler
6/26/2022 14:27:34	Gary Ghica
6/26/2022 18:15:35	Brianna Udy
6/28/2022 14:54:58	Rowyn Houser
6/28/2022 14:57:59	Sydney Houser
6/28/2022 15:59:51	Liam Wright
6/29/2022 14:51:37	Olivia Graf
6/20/2022 12:05:25	Jackson Wright

Other upcoming events:

• Team Night BBQ - July 21st, 7:00p, Coach Holt's house/pool. 
• 24th of July 2 Miler (but actually 23rd this year) - Saturday, July 23rd at Harvest Lane Park in the Fields. All athletes should be running and we are inviting family, friends, Kids' Club, and anyone else. Time TBA.

PVXC Thought of the Week: 
Consistency is Key.
A little break from our book quotes to just remind you what we've been focused on all summer. Whatever you do in life, being consistent is where you see growth and progress. Be there, show up, put an honest effort in, have fun at it, and good things will happen.