July 11-16 (Week 6)

It's camp week! First thing though, a few of you aren't coming to camp... that's okay; we'll miss you, get your runs in, see you Monday morning (like everyone else) and then see you when we get back. And back to everyone... hopefully you had a great week and got your runs in over moratorium. If you didn't, nothing you can do to change it now, but you can begin to work on your consistency now. Remember, all your accomplishments (and all our team's accomplishments) - Personal Bests, Championships, etc -  are earned in the summer.  

Please take a look at (and do) the following things:

• take a look at the 2022 schedule and start making some plans so you don't miss races 
• registermyathlete - do this if you haven't, go to registermyathlete.com (the registration part needs to be done this week) - physical needs to be complete and on file at PVHS asap.
  Fees will need to be paid by the beginning of school.
• If you are not getting our team information texts, text the code "@xcchamps" to 81010

Purpose of the Week's Workouts: This week's workouts. We'll continue to build our foundation. Each group and each individual should be ready for a growth in minutes this week. 

This Week's Schedule:

Monday: regular practice at 7:00a Washington Elem. (everyone)

Tuesday - Thursday: team at High Altitude Camp - if not attending, run on your own

Friday: run on your own or with your own group

Saturday: run on your own or with your own group

Book Club/Weekly Reading:
We will be reading Chop Wood Carry Water this summer. Read through chapters 16-20 during the week to discuss next week.

Minutes:
Fill out this form for our fifth week of practice (this past week). 

Upcoming Events:

• High Altitude Camp - July 11-14 at Jacob Lake. Leaving from Washington Rec Center at 1:00p
• Rides: drivers info

                                      # of passengers

                                    Up                 Back

                   Holt            7                    7

                   Decker        4                    4

                   Williams     7                    -

                   Quinn         4                    4

                   Baker          7                    7

                   Hall             7                    7 

                   Jones           6                    -

                   Calico         6                    -

                   Warren        5                    -

                   Hill               -                   7

                   Despain        -                   7

                   Olsen           -                    4

                   Udy             -                    6

• Packing List - list of those going to camp and those who need to pay has been updated on last week's post. Check it out and make sure we have you counted if you are coming. Let us know if something is off so we can get it all fixed before we go.

Other upcoming events:

• Team Night BBQ - July 21st, 7:00p, Coach Holt's house/pool. 
• 24th of July 2 Miler (but actually 23rd this year) - Saturday, July 23rd at Harvest Lane Park in the Fields. All athletes should be running and we are inviting family, friends, Kids' Club, and anyone else. Time TBA.

PVXC Thought of the Week: 

-Akira in Chop Wood Carry Water
A reminder from where we left off in "Chop Wood Carry Water". These charts show various ideas on the path to mastery. Understanding the difference in the three of them is a key to finding joy and growth in your journey of life. We will take a look at these ideas at camp.