Week 22

We'll just hit a few quick things for this coming week:
Monday we will have early morning practice at 5:30a for Level 2's and 3's (1's are optional).  In the afternoon, we will have our afternoon meeting and then practice for everyone.
Tuesday will be weights and a short run at 6:15a (Levels 2 and 3, 1 optional).  In the afternoon we will have our annual Halloween run - wear a costume (that is runnable) and enough money for an ice cream cone at Arctic Circle.
Wednesday will be the usual morning run at 6:15a (Level 3 required, 2 optional - no Freshies) with a run in the afternoon.
Thursday will be weights and a short run at 6:15a (Levels 2 and 3, 1 optional).  We will have no afternoon practice; instead, we will have the PV Autumn Classic at PVHS in the evening.  This year it will be a 2 mile track race against DH (and whoever else).  We will be sending our times into the Hoka Postal Nationals competition.  Race schedule: Youngsters - 7:00p, Girls Open Heat 7:15p, Boys Open Heat 7:30p, Girls Seeded Heat (top 30 'ish) 7:45p, Boys Seeded Heat 8:00p. 
Friday will be the usual morning run at 6:15a (Level 3 required, 2 optional - no Freshies) with a run in the afternoon.
Saturday we would like to meet with everyone that can and have a workout.

Banquet: has been scheduled for Thursday, November 9th at 6:00p.

Nike: If you haven't finished your Nike payment ($185 total) please do so ASAP. 

This week's quote: "Be excellent to each other."  - Bill and Teds' Excellent Adventure
Let's all work on supporting each other and helping one another do awesome things!