Week 3

As summer moves along, a huge thanks and great job to all of you who worked so hard to get as many of your runs and minutes in as you could over a very busy week with trek taking a huge portion of our team at the end of the week!
Congrats to our Athletes of the Week for Week 3:
Irene Reynoso - Senior; A 2nd year Captain, Irene is a great example of hard work, leadership and bringing the team together.  There is nothing Irene loves more than this team.
Dallen Gillespie - Junior; Dallen has been around PVXC since he was just a tiny little guy!  His family has a great tradition of being part of our team, and Dallen is taking this tradition to heart and to a new level.  Dallen does all that the coaches ask of him as well as truly taking into daily practice the ideas and philosophies that are taught in our program to make himself and his team the best possible.
Congrats you two!
As we move into Week 4, look to Dallen and Irene as examples of what all of us can do to contribute to our team.  Our focus this week will continue to be using the Energy Index more effectively, getting a daily heart rate, as well as slow and focused 100 Up's.  We really want to (and can) hit our minutes goal of 9500!  But it will take a whole team effort.  We need everyone from Varsity to newbies, Level  3's to Beginner to all get a Week Report created and get your information in daily - and when we do that, we will meet this week's goals as well as many others to come!