Thanks for all the help with the great banquet. We enjoyed having everyone there (and missed those who weren't) and loved honoring everyone and our awesome team.
Also great job at the Dream Mile! It is fun to see everyone's progress from the beginning of the summer. And getting onto the track brings a lot of excitement for the upcoming Spring season.
Purpose of the Week's Workouts: Click here for a link to this week's workouts (Week 25). Goal: Be ready to run fast and have fun down in Phoenix.
This Week's Schedule: *wear white or bright in the am*
Monday: AM - 6:40a at PVHS (White, Black, Silver expected; no Maroon) / afternoon - 3:00p at PVHS (Everyone)
Tuesday: AM - 6:30a at PVHS weights (White, Black, Silver expected; Maroon optional) / afternoon - 3:00p at PVHS (Everyone)
Wednesday: AM - 6:30a at PVHS short run and yoga (White, Black, expected; Silver optional; Maroon can join for yoga at 6:45a) / afternoon - 3:00p at PVHS (Everyone)
Thursday: AM - 6:30a at PVHS weights (White, Black, Silver expected; Maroon optional) / afternoon - 3:00p at PVHS (Everyone)
Friday: prerace in Phoenix
Saturday: RACE - NXR
Upcoming Events:
- Race: Nike Southwest Regional, Saturday 11/22 at Toka Sticks Golf Course in Mesa. Itinerary.
- Race: Brooks West Regional, Saturday 12/6 at Mt. SAC in Walnut, Ca. Those who want to attend will need to do their own registration and plan out their own transportation and sleeping arrangements.
PVXC Thought of the Week: "Just compete."
-our PVXC advise whenever we race
It has been a true joy watching many of you grow and improve at this over the year (or years, if the case may be). Many of us start as young freshmen worried and scared about how to run; maybe not fully pushing ourselves because of fear or lack of experience. However, as we learn to compete, so much of that goes away. Compete doesn't mean win or even always set a PR. Compete means to push yourself as best you can on a given day. Compete means to work with others (teammates or competitors) to give it just that little bit more than you thought you could. Compete means to allow yourself to have the satisfaction that you gave it your all and leave with no regrets. Compete means to represent your team and the program well. Compete is how should approach everything in life. Give it your best and get after it, have pride in what you are doing and who you are. So this week as we head down to Phoenix to race some of the best teams and individuals in the country, let's go compete and leave it all out there on the course.
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