Nov. 20-Dec. 2 (Weeks 25 & 26)

We had a great time at our banquet - thanks so much to everyone who helped in any way. And our trip to Nike was a lot of fun.

Purpose of the Week's Workouts: Click here for this week's workouts. Almost finished cross running left, then we'll take a couple weeks off. 

*Wear WHITE or BRIGHT to ALL AM PRACTICES*

Schedule for 11/20-25:

Monday: AM - 6:15a PVHS (Black and Silver required; no Maroon) / Afternoon - regular practice at 3:00p PVHS (everyone - no team meeting today)

Tuesday: AM - 6:30a short run and yoga PVHS (Black, Silver required; Maroon optional) / Afternoon - regular practice at 3:00p PVHS (everyone)

Wednesday: on own or form own group

Thursday: on own or form own group

Friday: on own or form own group

Saturday: on own or form own group

Schedule for 11/27-12/2:

Monday: AM - 8:00a PVHS (everyone) / Afternoon - on own (optional)

Tuesday: AM - 6:40a short run PVHS (Black, Silver required; Maroon optional) / Afternoon - regular practice at 3:00p PVHS (everyone)

Wednesday: AM - 6:30a regeneration run PVHS (Black required; Silver optional; no Maroon; no Freshmen), Yoga at 6:45a everyone invited / Afternoon - regular practice at 3:00p PVHS (everyone)

Thursday: AM - 6:40a short run PVHS (Black, Silver required; Maroon optional) / Afternoon - regular practice at 3:00p PVHS (everyone)

Friday: AM - no practice / Afternoon - at Foot Locker or on own

Saturday: RACE - Foot Locker

Upcoming Events:

• Fossil Ridge Turkey Trot: we've been invited down to help out with the Turkey Trot again. This is a great event and a way for us to do some recruiting. So if you can help out, please do. 11/21 12:00p-2:00p
• RACE: PVXC Dream Mile, Tuesday 11/28, we'll be racing a 1600m at practice (team time trial). We invite everyone to get in one last race before we head into our 2-week break.
• RACE: Foot Locker West, Saturday 12/2, registration info coming out soon for those who are making plans to go.
• 2 Week Break: We've been pushing like crazy since June; it is time for a break! We'll be taking our 2-week break from 12/3-17. During this time, chill! Especially during the first week - don't do anything. During the second week start doing some biking, swimming, whatever (if you want) - but no running. We want you to really want to get going again. Enjoy the mental and physical break and be ready to start our rebuild right before and during Christmas break. First day back - 12/18 3:00p out at the track. 

Alumni Update: 

Julien ran the fastest half marathon by a PVXC alum this past Saturday at the Snow Canyon Half. His time of 1:06:10 placed him 2nd overall!