Excited for State this week! Here's the itinerary for those that need it. Those that are wanting to run at JV State, you need to get your form and $8 to Coach real soon. And finally, we do have a few more spots for Nike, so if you have some last minutes thoughts, turn your slip in for that and everyone needs to get their $100 deposit in.
Paperwork about the post-season races: here it is. Please take a look at the dates and info on it and have it back soon.
Parents and friends coming to State, make sure you check out the previous post about parking and admission. This needs to be prepaid.
Purpose of the Week's Workouts: Click here for this week's workouts. We'll be hitting a Pre-Race workout at 6:15a tomorrow for Varsity and anyone else who wants a little workout this week. We will have a short run up at the hotel tomorrow and then on Tuesday morning. The rest of the week, we will back off a bit with singles and most mornings off (except Fri - we will meet at 6:15a). Hopefully the end of the week can be a little refresher after a long season. Then we can refocus for a strong set of post-season workouts and races.
Minutes: If you want to update your Minutes for awards at the end of the year go and do that for last week and any other week you might want to.
This Week's Schedule:
*Wear WHITE or BRIGHT to ALL AM PRACTICES*
Monday: AM - 6:15a (Varsity required; JV optional) / evening - short run at the hotel (no team practice for those not traveling with us, so get your minutes in on your own)
Tuesday: AM - short run at the hotel / Afternoon - no team practice for those not traveling with us, so get your minutes in on your own
Wednesday: Afternoon - regular practice at 3:00p PVHS (everyone)
Thursday: Afternoon - regular practice at 3:00p PVHS (everyone)
Friday: AM - 6:15a PVHS (everyone)
Saturday: on own or form your own group
Upcoming Events:
- RACE: 4A State Championships, Tuesday 10/24, Regional Athletic Complex in SLC, *Invited Athletes*, just Varsity will be racing and we will fill the bus with Hype Squad to cheer, bus info found above in the itinerary.
- Halloween Ice Cream Run - on Halloween for practice we run to Artic Circle and get ice cream, plan your costumes now.
- RACE: JV State Championships, Saturday 10/28, Spanish Fork Sports Park in Spanish Fork, See paperwork above (or sent home last week) for info
- RACE: Autumn Classic, Friday 11/3, in the evening (7:00p'ish) Desert Hills HS, 2 mile on the track! Everyone should plan on racing, this is a great opportunity to see how quick your track times are after an amazing season of XC (plus it helps you get ready for Nike)
Alumni Updates:
Brook ran at the Utah Invite hosted by the U of U. She was the 12th finisher for the Utah State women in the 6K.
PVXC Thought of the Week:
"What if it all works out?"
-Melanie Robbins
What if we all spent as much time and energy thinking about the good things that could happen when we absolutely go for something instead of using so much energy being worried about what bad things could happen? Every time a worry comes to your head about "What if (something negative)...?" I challenge you to switch the thinking to "What if it all works out?" Why shouldn't it all work out? You've done the work; you deserve it as much as anyone else!
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