Here are a few things for the upcoming week.
- Let's get putting our minutes in... Week 3, Week 2, and Week 1 (Weeks 1 and 2 will be closing Monday, so get them entered).
- High Altitude Camp will be $90. You should get some info this week about when and where to pay.
- Keep blogging and recording your workouts... it is very helpful to the coaches, and even more important, it will help you become a better runner by recording your thoughts and feelings as you go through this journey.
- We won't have coach led practice on the week of the 4th of July - but those that are in town can get together and do your own practice. The workouts will still be posted for you.
- This week:
Monday: practice is at 6:30a - long run.
Tuesday: Kids Club after practice (thanks to those who are bringing treats). AND weights at 3:00p at PVHS with a short run for some of you after.
Wednesday: regular practice schedule
Thursday: regular practice schedule. Weights at 3:00p at PVHS with a short run after.
Friday: Meet at Coral Canyon (Heritage Park).
Saturday: On own or organize your own run.
Athletes of the Week (Week 2)
Dylan Miraglia, Sr. - Dylan has made a huge effort this summer toward making his goal of work his way on to the Varsity team. He has been a great example for the the rest of the guys around him as they see him push to his best everyday and find something positive out of all of his efforts.
Rylee Holt, Jr. - Rylee followed up her record setting xc season last year with a very solid track season where she took 6th in the 3200m at State. She has developed into a team leader this summer who expects a lot from herself and her teammates.
Think on this a bit...
"The best way to make your dreams come true is to wake up." -Paul Valery
No comments:
Post a Comment