For those of you who might not know, Winter Training has Started! Everyone should be out running right now. It can not be overstated how important building a base is for running - it helps prevent injuries, prepares you for harder workouts to come, keeps you in shape, helps you hang out with the team, and much more. If you are running track, Winter Training is a must (for those not in a winter sport). If you are not doing track, Winter Training is a must. If you want to be the best you really can, you need to be continually adding to the building blocks of running and that is what Winter Training does.
Every school day
3:02
at the PVHS track
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