Great job at the Autumn Classic. Many of you really impressed with strong racing and many PRs.
Announcements:
Announcements:
- If you haven't finished off your FootLocker payment, please do - for a total of $185 (cash to Coach Holt or Venmo @Dave-Holt77)
- XC banquet will be Nov. 18th at PVHS - Please have your food assignment there before 5:45 (in the PVHS commons), so we can start right at 5:45. Food sign-ups here.
- Those going to Nike (Varsity), get your $50 payment done please.
- COME SUPPORT JESSICA AS SHE SIGNS HER NLI TO RUN IN COLLEGE - lunch at PVHS in the lecture hall! Congrats Jessica, you are a great example of hard work and dedication and this is a well-deserved honor.
Purpose of the week's workouts - Varsity is heading down to the Nike Southwest Regional this week, so we are focused on getting them ready to kill a great race. Everyone else will continue fine-tuning to run well in a few weeks in Cali.
IF YOU HAVE PINE VIEW GEAR, WEAR IT TO PRACTICE!
and remember bright or white in the mornings is required
and remember bright or white in the mornings is required
Here's our schedule for the week. All practices at PVHS unless noted, am practices we will meet by the glass room/weight room, afternoon practices we will meet under the marquee at the front of the school). Afternoon practices will generally run from 3:00p - 5:00p. Also, if any Youngsters want to join us, feel free to do so with whatever fits your schedule (since the HS season is over, you are legally allowed to run with us - just make sure your parents are cool with it).
Monday: am - 6:45a Easy run (Levels 2 and 3, no Level 1) / afternoon - 3:00p (everyone)
Tuesday: am - 6:45a recovery run (Levels 2 and 3, no Level 1) / afternoon - 3:00p (everyone)
Wednesday: am - 6:45a recovery run (Level 3, 2 optional, no Level 1 or Freshman/Sophomore) / afternoon - 3:00p (everyone)
Thursday: am - 6:45a recovery run (Levels 2 and 3, no Level 1) / afternoon - 3:00p (everyone)
Friday: no AM (except those at Nike) / afternoon - 3:00p (everyone)
Saturday: on your own or form your own group run.
A few things to be looking forward to - please note these events and plan on attending:
Upcoming Schedule -
*PVXC Team Banquet - Mon 11/18, 5:45p in the PVHS Commons, dinner for team and family, awards
*Nike X Regionals - Sat. 11/23, Casa Grande, Az. (Varsity - leaving Thurday after school - itinerary has been sent home)
*Foot Locker West Regional - Sat. 12/7, Mt. SAC, Cali.
Alumni Update - Congrats to Josie Bushar who ran very well at the NCAA Mountain Regionals. She finished as the 4th runner for SUU and helped her team to an 8th place finish.
*Nike X Regionals - Sat. 11/23, Casa Grande, Az. (Varsity - leaving Thurday after school - itinerary has been sent home)
*Foot Locker West Regional - Sat. 12/7, Mt. SAC, Cali.
Alumni Update - Congrats to Josie Bushar who ran very well at the NCAA Mountain Regionals. She finished as the 4th runner for SUU and helped her team to an 8th place finish.
Quote of the Week -
"Setting big goals and focusing on the process are NOT exclusive. They are complementary. Big goals tell you where you are going. The process is how you get there.
Just remember that you spend your time and energy in the process. So choose where you want to go wisely."
-Brad Stulberg
Although we are still finishing up cross, a lot of us have started to think about doing great things in track. And that is great. It means we are building on the excitement of doing great things in cross and see the opportunity to continue to build and do even better in track and cross next year. So as you think about track over the next month, and think about the goals you would like to set, remember that goal setting is a great thing - but also remember that the bigger the goal the harder you have to work, the more dedicated to the process you must be. So if you are ready to make those big goals and really go for it, talk to your family, friends, teammates, and coaches who can all help you create and live a culture that will help you go get those goals.
I would imagine you are going to hear this quote from us again... so remember your thoughts along this journey, so you can analyze them and your commitments down the road.
"Setting big goals and focusing on the process are NOT exclusive. They are complementary. Big goals tell you where you are going. The process is how you get there.
Just remember that you spend your time and energy in the process. So choose where you want to go wisely."
-Brad Stulberg
Although we are still finishing up cross, a lot of us have started to think about doing great things in track. And that is great. It means we are building on the excitement of doing great things in cross and see the opportunity to continue to build and do even better in track and cross next year. So as you think about track over the next month, and think about the goals you would like to set, remember that goal setting is a great thing - but also remember that the bigger the goal the harder you have to work, the more dedicated to the process you must be. So if you are ready to make those big goals and really go for it, talk to your family, friends, teammates, and coaches who can all help you create and live a culture that will help you go get those goals.
I would imagine you are going to hear this quote from us again... so remember your thoughts along this journey, so you can analyze them and your commitments down the road.
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