Week of June 18-23 (Week 3)

So many great things happening with PVXC this summer.  It's tough with all the summer events going on, so remember, if you're in town be at practice, and if you're out of town do your very best to get a run in (even if it isn't the full minutes/workout, something is better than nothing).

Here's our schedule for the week -

Monday: Long runs will move to Monday. To help us deal with the heat a little bit, we will meet at Wash. Elem. at 6:30a!

Tuesday: Wash. Elem. at 7:00a with Kid's Club after (those who have treats, please remember).  After Club, we will go over to the HS at do weights.

Wednesday: Wash. Elem. at 7:00a

Thursday: Wash. Elem. at 7:00a with weights after.

Friday: Meet at Confluence Trailhead (by the Dixie Center) at 7:00a

Saturday: On own or organize your own group run.

Sometime this week, we are also planning a team night.  We would really like everyone on the team come as we will be receiving our Team Book, setting goals, and other important XC stuff.  We will probably do this Tuesday evening.

The captains have put this confidential "survey" together for each of you to fill out.  Could each of you athletes do this for them ASAP.  This is based upon the Commitment Continuum.  What you'll do is read through each level of commitment and then mark each captain once where you think he/she best fits.  Please be honest... this is something they will be using to help plan out the season for us.

If you need to get caught up on your Final Surge, do it quick.  If you haven't signed up, see the posts below.  Also check below for info on registermyathlete registration info and physicals.  A couple things to also be planning: High Altitude Camp will be July 30-Aug 2.  Please pay your $90 to the PVHS Finance Office by the end of this month and bring you receipt to Coach Holt; keep one of our favorite Youngsters Brianna U. in your thoughts and prayers (I was able to visit her this weekend and there are some positive things happening, but she has a long road ahead of her); and remember the goal of bringing out someone to join us.

Here's your weekly minutes if you want to take a look at it.

Thought of the Week: "When I let go of what I am, I become what I might be." - Lao Tzu

Put that one in the ol' brain hole and think about it for a few minutes.  We will talk about it at practice Monday.